imageBe active… A body in motion is a fit body.
A healthy mind can lead you to a healthy body and a much happier life. … By changing our minds, we really can change our lives.
In today’s busy world, maintaining our good health is difficult  but not any less important. It’s easy to let stress take center stage and set us up for poor diet and lifestyle choices. Our diet, exercise and behavioral choices can have a significant effect on our health. If you have a poor or unhealthy diet, you may run the risk of weight gain or increased your risk of chronic diseases (like diabetes or high blood pressure). If you’re not active regularly, you may also run the risk of gaining weight but also miss out on the many benefits of exercise. If you smoke, don’t manage stress or don’t sleep well, you again can run the risk of having negative side effects on your health. Maintaining a generally healthy body will require you to make sure you’re making healthy choices in a multiple areas of your life.imageMake Healthy Choices and enjoy every minute 💛 Your Wellness Guru ~Stacy @Life.Wellness.Health