Upward Facing Plank Pose From a seated position with legs together and long in front of you, take hands behind you, fingers pointing toward body. Press into palms while lifting hips high. Allow your head to fall back if that feels natural for your neck. Press all four corners of the feet into the ground. Stay here for 10 to 20 deep breaths.
A Yoga Workout Focused on Your Butt and getting in shape peacefully… Yes, your workout can be stress free and still have amazing results. Try adding this plank and enjoy the results.