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Creating healthy and sustainable change in the quality of people’s lives.
Upward Facing Plank Pose From a seated position with legs together and long in front of you, take hands behind you, fingers pointing toward body. Press into palms while lifting hips high. Allow your head to fall back if that feels natural for your neck. Press all...read more
The plank is one of the most incredible exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes,...read more
Cucumber water is an easy drink alternative and one that you’ll want to consider the next time you’re feeling thirsty! It's not hard to make and definitely well worth the effort and here's a few reasons why .... It not only helps genuinely hydrate the body, it can...read more
What does balancing your life mean? What would a balanced life look like? Can it be achieved with our crazy lives and schedules? You can change what isn’t working and gain control of your life. You can easily maintain these changes and enjoy the the peace that comes...read more
There are many different types of squats.... Everyone knows squats are a great way to activate large muscle groups. All the while burning fat and yes fine tuning your butt and legs. Now let's talk about how to do a proper squat and avoid injury. First talk with your...read more