Welcome to Life. Wellness. Health.

Helping people stay healthy, recover from illness, and discover their best selves!

We are all about teaching others to love the body they are in. We hope the few minutes you spend reading the Blog will encourage and inspire you to be the best you can be!

Squats … The how and why

There are many different types of squats.... Everyone knows squats are a great way to activate large muscle groups. All the while burning fat and yes fine tuning your butt and legs. Now let's talk about how to do a proper squat and avoid injury. First talk with your...